A friend suddenly lost contact for a while. He thought that the other party was busy with work. After the busy peak period, he would "surface" as usual.

This time the Lunar New Year, it was difficult to get out to meet, but found that the other party was thinner. After chatting, I learned that my friend had been in physical condition before, and he accumulated a lot of pressure at work. It gradually caused mental health and faced.The crisis once walked on the edge of depression.

Fortunately, after she realized her situation, she asked for help from a trusted family doctor, and the other party quickly referred her to a familiar psychologist.After an emergency interview, my friend's condition has improved significantly.

Listening to my friendly describing this experience, I was very distressed while feeling very fortunate. When she was in a low tide, a family doctor who was trying to do his best pulled her to avoid the worst situation.

This incident also made me deeply aware of mental health or emotional problems. It may happen to the people around us at any time or even on ourselves. The question is whether we can find signs in time and hear these silent shouts?

The increasing crown disease and geopolitical conflicts have undoubtedly increased the pressure of people's life. Many countries around the world reflect the surge in psychological health problems in young groups.

According to a report released by the poll agencies in October last year, 46%of Singaporeans believe that psychological diseases are the greatest healthy issues facing the current Chinese.Surprisingly, 27%of the respondents admitted that in the past year, at least once, I have seriously considered suicide or self -harm.

The National Population Health Survey released by the Ministry of Health last year showed that the poor psychological health ratio of Chinese people increased from 13.4%in 2020 to 17%in 2022.Among them, the highest ratio of young people from the age of 18 to 29 reached 25.3%.

Faced with such a trend, Congress has recently promoted the motion of psychological health, listed psychological health issues as an important national agenda, and by increasing psychiatrists and psychologists in the field of public medical care, and nearly 30,000 frontlines in training nearly 30,000 frontlinesStaff and volunteers provide assistance for more people in need.

However, the government's investment resources to increase assistance conditions are good and forward -looking, but these plans must be achieved, and more importantly, the overall society is labeled with psychological health issues.The environment that affects the future may be fundamentally improved.

In 2022, in a papers published by a local group of researchers, more than 30 patients with depression aged 18 to 35 were visited. One of the important discoveries was that they lacked support from family and friends.The reason behind this may be their misunderstanding of psychological diseases. For example, depression is not a serious or real disease, or shame related to depression.Improving the masses' mental health literacy and reducing the negative labels of psychological diseases between relatives and friends are the main obstacles that need to be overcome.

As Lori Deschene, the founder and author of the American self -service website, said: "You don't have to always be positive and optimistic. You feel sad, angry, annoyed, fear or anxiety.It will make you a 'negative person'.

I think that in the process of social atmosphere gradually becoming more tolerant, when facing psychological troubles, what we can do is to do not judge each other, because they often do not need our kind suggestions, but just, but justLooking for someone to listen to their feelings.