Scholars of Waseda University in Japan said that the risk of sedent and deathIt is closely related to standing up from time to time. It is more good for health.
Xinhua News Agency reported that Professor Okaita, Professor of Waseda University, said in an interview with Japan's daily news recently that sedentary is closely related to the risk of death.
Gang Haoichiro added that the main reason for the long -term sedentary to be harmful to the body is the larger muscle in the body -the leg muscles cannot be moved.This will lead to poor metabolic and decreased blood flow, which in turn causes blood sugar and triglyceride to increase, and blood pressure will be affected.
Gang Hao Yilang said: "It's not that sitting is not good, the point is interim." He pointed out that the survey showed that even if the total length of the sitting was the same, the sitting continuously for a long time and there were intermittent intermittents in the middle.People, their risk of death is also different.
Ganghao Yilang suggested that people stand up for about 3 minutes for every 30 minutes, and get up for about 5 minutes after at least 1 hour after sitting for at least 1 hour.Heels and wait.
