Source: Qi.com
A few days ago, a well -known medical journal, The Lancet published an article, saying that no matter how much alcohol intake, it is not safe to the human body.However, there is a 15 -year study in the United States that drinking can help longevity, which is more significant in reducing the risk of early death than exercise.
Claudia Kawas, an expert in neurology, from the University of California, California (Irvine), has conducted research on the ages of 1700 to 99 years since 2003 and spent 15 years.People with a cup of beer or wine have a reduced chance of death by 18%early. Compared with people who exercise 15 to 45 minutes a day, the chance of early death is only 11%.
Claudia said that drinking in moderation is very helpful for longevity; this study also found that it is interested in doing two hours a day, and the risk of death can be reduced by 21%.In addition, there is a relatively subversive research result. People who are slightly obese have the probability of early death than the standard or a slightly lighter person decreased by 3%. Eating more nutritional products is harmless?Medical expert: wrong
Are nutritional products safe and beneficial?In response to the consumption of nutritional products, doctors pointed out that purchasing from the correct source and taking according to the recommended dosage will not be harmful to the human body in principle, and it is beneficial to most people.Scholar Yakbbu pointed out that the four principles should be paid attention to by taking nutrition products: source safety, medicinal slogans, and diverse dosage and appropriate dosage at the same time.
According to the Guardian report, a patient accidentally took an overdose green tea capsule a few days ago, causing the liver burden on the detoxification organs to increase the liver. In the end, he can only choose to transplant liver transplantation.The British medical community pointed out that such cases are unusual. The EU's nutritional products must be strictly controlled by strict control and the manufacturer's health statement of the product. It means that as long as ordinary people buy it from the correct source, the security should be guaranteed.
Carter, a medical expert at the University of Nottingham, pointed out the key points: Nutrition products are not harmless. He said that the composition of general nutritional products is harmless to the human body. If you take too much, it will be excreted by the human body;During the detoxification process, it hurts the liver.Carter believes that nutritional products are nutrition, so eating more is not beneficial, and it is wrong to be harmless.
Carter added that even if there is no excessive amount, there may be problems with different nutritional products. The composition of nutritional products is diverse. Sometimes the two and two can cause the same effect.Taking too much.
Four principles of medication
According to the BBC, scholar Yakbab pointed out that even nutritional products may contain unknown risks, they are still the savior of many diseases. For example, he used vitamin D as an example. Most British children in the 20th century suffer from pheasant diseases, butAfter supplementing an appropriate amount of vitamin D, this problem was perfectly resolved.
Yakbu recommends that all drug users need to follow the four principles. First, to purchase supplements for the source of safety from the reputable supplier; the other is to pay attention to the warning slogan marked on the nutritional products, such as: cardiac disease patients need to check whether the supplements are available for supplements.Causes the hidden concerns of cardiovascular disease; Third, it is more cautious when taking diverse nutritional products, and you need to seek medical treatment when you have discomfort; the fourth is not exceeding the recommended dose.
