Ahujia: A study of dietary habits in 195 countries shows that bad diet is related to the death of 1/5 of the world, far beyond the number of tobacco -related diseases.

We have to talk about nut mdash; mdash; but not the kind of salt.This is one of the messages conveyed by a large -scale study of adult dietary habits in 195 countries.This study shows that a bad diet is related to one -fifth of the world's death.This means that the bad diet in 2017 is related to the death of 11 million people, far exceeding the 7 million people who are estimated to die from tobacco -related diseases.

It is not so bad that we eat it (although this is undoubtedly true), it is better to say that according to the manuscript of the global Burden of Disease published on Lancet, we did not eat enoughgood.

A co -author of this study, the Christopher Murray of the University of Washington, the University of Washington, said: This study confirms that many people have thought of Mdash for several years; mdash;Any other risk factors in the world.

In order to reduce the intake of unwelling ingredients such as sodium, fat, and sugar, we have ignored beneficial things.Among the 11 million deaths related to diet in 2017, it is estimated that 3 million can be blamed too much of sodium intake, but there are other 3 million other because the whole grain intake is insufficient and 2 million is because the fruit intake is insufficient.

Another extremely bad omissions are nuts and seeds.We eat 3 grams of such food average daily, and the recommended intake is 21 grams.People often avoid nuts. They believe that this kind of fat food will send people into the grave early, but nuts contain fats to protect the heart.

Vegetables are seriously absent on the table in the world, and it is worrying that sugary drinks can be seen everywhere.Professor Merry said that these data prompted him to increase the intake of whole grains, fruits, dietary fiber, nuts and seeds.

The study published on the willow knife is an admirable attempt on the impact of a quantitative diet on non -infectious diseases (NCD). These diseases include cardiovascular disease, cancer, and type 2 diabetes.Scientists have studied medical literature to infer the correlation between different dietary factors and the incidence of non -infectious diseases.

These 15 dietary factors include: less fruit intake, less vegetable intake, less dietary fiber intake, less nuts and seed intake, more red meat intake, more sodium intake, sugar -containing drink intake, unhealthy unhealthy, unhealthyFat intake, etc., and so on.Scholars try to determine how many deaths can be attributed to each dietary factors in 21 different regions in the world.

It can be said that this extensive statistical brush vividly depicts dining tables around the world.No region has reached appropriate intake in 15 dietary factors; no dietary factors have achieved appropriate intake in all regions.The largest diet risk in China, Japan and Thailand is too much sodium intake.Among the amazing countries such as the United States, India, Brazil, and Germany, less intake of whole grains (such as barley and brown rice) is the main death and pathogenic dietary factors.

Not all bad news.Central Asia has done a good job in vegetable intake, and the Asia-Pacific high-income group has realized the ideal intake of Omega-3 fatty acids. Fish, nuts and seeds contain this fatty acid.The Caribbean Sea, the eastern and western parts of Africa southern Africa all shows the healthy eating habits that love lentils and beans.

In general, in terms of diet -related mortality rankings, Uzbekistan performed the worst. The death of 892 people per 100,000 people in the country is related to diet, which is 10 times the best performance.Britain ranks 23rd and Rwanda is in front of the United States (43rd).China ranks 140th, and the death of 350 people per 100,000 people is related to diet.

This study does not include alcohol factors. The number of exquisite alcohol per year is 3 million.The results of this research will provide information for the future of the world's diet.As scientists are aware of, to achieve this valuable goal, other factors need to be considered, such as poverty, sustainability, and climate risk facing grain output.The cost of eating well is unbearable.For the United Nations (UN) estimated 821 million people who are still hungry in the world, adjusting the food on the plate is just a dream, and some of them have no dining plates at all.

The author of this article is a scientific commentator

Translator/Xu Xing